Sports Massage

What is sports physiotherapy

Sports Physiotherapy commonly known as sports massage is the process of rehabilitating the sportsperson to enable their participation in sport. This may include, strength and conditioning, a specific loading program, advice on a graduated return to sport, proprioception, agility drills and plyometrics. Taping, Bracing and orthotics may sometimes be involved to enable a prompt return.

Sports Physiotherapy

Benefits of sports massage / physiotherapy

Sports physiotherapy and massage offer crucial support for athletes of all levels by focusing on injury management, prevention, and performance.

Key benefits include:

  • Injury Recovery: Effectively treats and rehabilitates sports-related injuries to ensure a safe and speedy return to your activity.

  • Restoration of Function: Rebuilds strength, improves flexibility, and restores full range of motion through tailored programs.

  • Injury Prevention: Identifies and corrects underlying weaknesses and poor biomechanics to minimise the risk of future injuries.

  • Performance Enhancement: Optimises movement patterns and boosts efficiency, helping you achieve your full athletic potential.

Sports Physiotherapy

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